Welcome to the Monkey Yoga Shala website!

We offer yoga classes in Isometric Monkey Yoga, IMY-Ashtanga, Vinyasa, and Postnatal Yoga. New students can enjoy our introductory special of unlimited classes with Tim, Christie, & Cynthea for Two Weeks for $30. What a deal!


Candle Light Thanksgiving Eve Class
Wednesday 11/21, 7:30pm-8:45pm
Click here for details
New! 8-week class (10/2-11/20) on Tuesdays from 11:15am-12:30pm for students 50+ who are interested in a beginning yoga class. The focus will be on increasing your range of motion in all your joints as well as improving your balance.
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The Song of Rama:
Click here to read an excerpt
from Tim Thompson's upcoming book
 

Click here for the Invocation to Patanjali chanted at the beginning of class (and the translation).

Click here to read Tim Thompson's article on the Ashtanga of Patanjali.

3215 Lakeshore Ave
Oakland, CA 94610
monkeyyoga@hotmail.com (510)908-1694